Free AssessmentHow much are you actually carrying?
10 questions. 2 minutes. Your cognitive load — measured precisely. Select the answer that reflects your reality, not your ideal.
01How often do you end a workday still mentally running through unfinished tasks or tomorrow's agenda?
02When a new task lands on your plate, how do you typically decide what to do with it?
03How many separate tools or apps do you use to manage your work and personal commitments?
04How would you describe the quality of your decisions later in the day compared to the morning?
05How often do you feel like you are spending time on tasks that someone — or something — else should handle?
06When you sit down to work, how quickly do you enter a focused, productive state?
07How often do you feel a background sense of anxiety about what you might have forgotten or left unhandled?
08After completing a major task or project, how long does it take you to mentally recover and refocus?
09How often do trivial decisions — scheduling, routing, sorting, replying — fragment your attention?
10If someone asked you right now what your single highest-priority task is for the next 24 hours — what happens?