Free Assessment

How much are you actually carrying?

10 questions. 2 minutes. Your cognitive load — measured precisely. Select the answer that reflects your reality, not your ideal.

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01

How often do you end a workday still mentally running through unfinished tasks or tomorrow's agenda?

02

When a new task lands on your plate, how do you typically decide what to do with it?

03

How many separate tools or apps do you use to manage your work and personal commitments?

04

How would you describe the quality of your decisions later in the day compared to the morning?

05

How often do you feel like you are spending time on tasks that someone — or something — else should handle?

06

When you sit down to work, how quickly do you enter a focused, productive state?

07

How often do you feel a background sense of anxiety about what you might have forgotten or left unhandled?

08

After completing a major task or project, how long does it take you to mentally recover and refocus?

09

How often do trivial decisions — scheduling, routing, sorting, replying — fragment your attention?

10

If someone asked you right now what your single highest-priority task is for the next 24 hours — what happens?